Angela Giannopoulou 4x1500m/4:00r row
6,000
Meters
25:11.9
Time
2:05.9
Pace
376
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 41:11.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 123 |
October 21, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.9 | 6,000 | 2:05.9 | 175 | 902 | 24 | |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 24 | |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 25 | |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 25 | |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 25 | |
| r635 |
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Workout Graph
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