Angela Giannopoulou 8x500m/2:00r row
4,000
Meters
16:15.0
Time
2:01.8
Pace
258
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 32:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 140 |
October 22, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,000 | 2:01.8 | 193 | 965 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | |
| r1,625 |
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Workout Graph
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