Angela Giannopoulou 4x1500m/4:00r row
6,000
Meters
25:32.8
Time
2:07.7
Pace
378
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 41:32.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 136 |
October 28, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.8 | 6,000 | 2:07.7 | 168 | 877 | 26 | |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 25 | |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 25 | |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 26 | |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 28 | |
| r899 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.