Angela Giannopoulou 4x1500m/3:30r row
6,000
Meters
24:52.8
Time
2:04.4
Pace
381
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 38:52.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 128 |
October 29, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 6,000 | 2:04.4 | 182 | 925 | 25 | |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 25 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 25 | |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 26 | |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 27 | |
| r801 |
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Workout Graph
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