Angela Giannopoulou 4000m BikeErg

4,000

Meters

14:28.6

Time

3:37.1

Pace

100

Calories

Average Watts34
Calories Per Hour417
RPM49
Revolution Count712
Power/kg0.94
Drag Factor60

October 31, 2025 09:29:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
14:28.6 4,000 3:37.1 34 417 49
2:52.8 800 3:36.0 35 419 49
2:49.8 1,600 3:32.2 37 425 51
2:50.0 2,400 3:32.5 36 425 50
2:48.3 3,200 3:30.3 38 429 51
3:07.7 4,000 3:54.6 27 393 45

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Workout Graph

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