Angela Giannopoulou 5000m BikeErg
5,000
Meters
16:32.9
Time
3:18.5
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 54 |
| Revolution Count | 892 |
| Power/kg | 1.24 |
| Drag Factor | 60 |
November 03, 2025 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:32.9 | 5,000 | 3:18.5 | 45 | 453 | 125 | 54 |
| 3:38.5 | 1,000 | 3:38.5 | 34 | 415 | 25 | 49 |
| 3:33.9 | 2,000 | 3:33.9 | 36 | 423 | 25 | 50 |
| 3:39.4 | 3,000 | 3:39.4 | 33 | 414 | 25 | 49 |
| 2:54.5 | 4,000 | 2:54.5 | 66 | 526 | 25 | 61 |
| 2:46.5 | 5,000 | 2:46.5 | 76 | 560 | 25 | 65 |
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Workout Graph
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