Angela Giannopoulou 4x1500m/4:00r row
6,000
Meters
25:41.7
Time
2:08.4
Pace
370
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 41:41.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 128 |
November 04, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.7 | 6,000 | 2:08.4 | 165 | 868 | 25 | |
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 24 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 25 | |
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 25 | |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 27 | |
| r289 |
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Workout Graph
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