Angela Giannopoulou 5000m BikeErg
5,000
Meters
18:48.8
Time
3:45.7
Pace
125
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 48 |
| Revolution Count | 891 |
| Power/kg | 0.83 |
| Drag Factor | 60 |
November 06, 2025 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:48.8 | 5,000 | 3:45.7 | 30 | 404 | 125 | 48 |
| 3:47.2 | 1,000 | 3:47.2 | 30 | 402 | 25 | 47 |
| 3:52.4 | 2,000 | 3:52.4 | 28 | 395 | 25 | 46 |
| 4:21.2 | 3,000 | 4:21.2 | 20 | 367 | 25 | 41 |
| 3:35.7 | 4,000 | 3:35.7 | 35 | 420 | 25 | 50 |
| 3:12.3 | 5,000 | 3:12.3 | 49 | 469 | 25 | 56 |
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Workout Graph
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