Angela Giannopoulou 4000m BikeErg
4,000
Meters
13:53.1
Time
3:28.2
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 51 |
| Revolution Count | 709 |
| Power/kg | 1.07 |
| Drag Factor | 61 |
November 13, 2025 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:53.1 | 4,000 | 3:28.2 | 39 | 433 | 51 |
| 2:47.2 | 800 | 3:29.0 | 38 | 431 | 51 |
| 2:48.1 | 1,600 | 3:30.1 | 38 | 429 | 51 |
| 2:46.8 | 2,400 | 3:28.5 | 39 | 432 | 51 |
| 2:47.5 | 3,200 | 3:29.3 | 38 | 431 | 51 |
| 2:43.5 | 4,000 | 3:24.3 | 41 | 441 | 52 |
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Workout Graph
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