Angela Giannopoulou 4000m row
4,000
Meters
19:34.2
Time
2:26.7
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 133 |
November 14, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 4,000 | 2:26.7 | 111 | 680 | 19 |
| 4:01.3 | 800 | 2:30.8 | 102 | 651 | 19 |
| 3:56.4 | 1,600 | 2:27.7 | 109 | 673 | 19 |
| 3:53.1 | 2,400 | 2:25.6 | 113 | 689 | 19 |
| 3:52.2 | 3,200 | 2:25.1 | 115 | 694 | 19 |
| 3:51.2 | 4,000 | 2:24.5 | 116 | 699 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.