Angela Giannopoulou 4000m row
4,000
Meters
18:31.6
Time
2:18.9
Pace
234
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 126 |
November 14, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.6 | 4,000 | 2:18.9 | 130 | 749 | 20 |
| 3:47.8 | 800 | 2:22.3 | 121 | 717 | 20 |
| 3:44.1 | 1,600 | 2:20.0 | 127 | 738 | 20 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 749 | 21 |
| 3:40.2 | 3,200 | 2:17.6 | 134 | 762 | 21 |
| 3:37.2 | 4,000 | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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