Angela Giannopoulou 4000m row
4,000
Meters
17:40.4
Time
2:12.5
Pace
244
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 126 |
November 14, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.4 | 4,000 | 2:12.5 | 150 | 817 | 22 |
| 3:41.5 | 800 | 2:18.4 | 132 | 754 | 21 |
| 3:34.6 | 1,600 | 2:14.1 | 145 | 799 | 21 |
| 3:34.3 | 2,400 | 2:13.9 | 146 | 801 | 22 |
| 3:30.1 | 3,200 | 2:11.3 | 155 | 831 | 22 |
| 3:19.9 | 4,000 | 2:04.9 | 179 | 917 | 26 |
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Workout Graph
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