Angela Giannopoulou 4000m BikeErg
4,000
Meters
14:36.9
Time
3:39.2
Pace
100
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 48 |
| Revolution Count | 709 |
| Power/kg | 0.91 |
| Drag Factor | 61 |
November 14, 2025 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:36.9 | 4,000 | 3:39.2 | 33 | 414 | 100 | 48 |
| 2:56.8 | 800 | 3:41.0 | 32 | 411 | 20 | 48 |
| 2:53.2 | 1,600 | 3:36.5 | 34 | 418 | 20 | 49 |
| 2:45.3 | 2,400 | 3:26.6 | 40 | 436 | 20 | 52 |
| 2:43.1 | 3,200 | 3:23.8 | 41 | 442 | 20 | 52 |
| 3:18.5 | 4,000 | 4:08.1 | 23 | 378 | 20 | 43 |
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Workout Graph
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