Angela Giannopoulou 5x2000m/2:00r row
10,000
Meters
45:02.7
Time
2:15.1
Pace
604
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,242 |
| Overall Time | 55:02.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 133 |
November 16, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,000 | 2:15.1 | 142 | 788 | 22 | |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 19 | |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 20 | |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 22 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 24 | |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 28 | |
| r242 |
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Workout Graph
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