Angela Giannopoulou 4x1500m/4:00r row
6,000
Meters
25:20.4
Time
2:06.7
Pace
382
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 41:20.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 131 |
November 18, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.4 | 6,000 | 2:06.7 | 172 | 892 | 25 | |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 22 | |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 24 | |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 27 | |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 28 | |
| r637 |
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Workout Graph
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