Angela Giannopoulou 4000m BikeErg
4,000
Meters
15:17.2
Time
3:49.3
Pace
100
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 47 |
| Revolution Count | 712 |
| Power/kg | 0.8 |
| Drag Factor | 60 |
November 20, 2025 10:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:17.2 | 4,000 | 3:49.3 | 29 | 399 | 47 |
| 2:57.0 | 800 | 3:41.2 | 32 | 411 | 48 |
| 3:01.2 | 1,600 | 3:46.5 | 30 | 403 | 47 |
| 2:59.7 | 2,400 | 3:44.6 | 31 | 406 | 48 |
| 3:36.8 | 3,200 | 4:31.0 | 18 | 360 | 39 |
| 2:42.5 | 4,000 | 3:23.1 | 42 | 443 | 53 |
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