Angela Giannopoulou v4:00/2:00r...5 row
4,533
Meters
20:00.0
Time
2:12.3
Pace
279
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 133 |
November 25, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 24 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 286 | |||||
| r1,494 |
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Workout Graph
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