Angela Giannopoulou v3:00/2:00r...5 row
4,307
Meters
19:00.0
Time
2:12.3
Pace
264
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 131 |
November 26, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,307 | 2:12.3 | 151 | 819 | 25 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 275 | |||||
| r1,722 |
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Workout Graph
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