Angela Giannopoulou 3000m row
3,000
Meters
15:13.8
Time
2:32.3
Pace
165
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 132 |
November 28, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.8 | 3,000 | 2:32.3 | 99 | 640 | 21 |
| 3:14.3 | 600 | 2:41.9 | 82 | 583 | 21 |
| 3:05.9 | 1,200 | 2:34.9 | 94 | 623 | 21 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 671 | 22 |
| 2:59.5 | 2,400 | 2:29.5 | 105 | 659 | 21 |
| 2:56.5 | 3,000 | 2:27.0 | 110 | 678 | 23 |
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Workout Graph
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