Angela Giannopoulou v2:00/1:00r...4 row
2,055
Meters
8:00.0
Time
1:56.7
Pace
142
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 133 |
November 28, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 31 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 1:00 | 12 | |||||
| r406 |
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Workout Graph
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