Angela Giannopoulou 3x12:00/1:00r row
7,778
Meters
36:00.0
Time
2:18.8
Pace
456
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,892 |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 129 |
December 05, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,778 | 2:18.8 | 131 | 749 | 21 | |
| 12:00.0 | 2,517 | 2:23.0 | 120 | 711 | 19 | |
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 22 | |
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 23 | |
| r114 |
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Workout Graph
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