Angela Giannopoulou 10x250m/1:00r row
2,500
Meters
9:23.9
Time
1:52.7
Pace
174
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 19:23.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 317 |
| Drag Factor | 168 |
December 08, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,500 | 1:52.7 | 244 | 1110 | 33 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 32 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 32 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 34 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 33 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 34 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 34 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 35 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 35 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 35 | |
| r1,102 |
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Workout Graph
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