Angela Giannopoulou 10x150m/0:20r row
1,500
Meters
5:46.2
Time
1:55.4
Pace
105
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,981 |
| Overall Time | 9:06.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 131 |
December 10, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1091 | 33 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 34 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1121 | 34 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 33 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1168 | 35 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1144 | 33 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 34 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1171 | 36 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 32 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1164 | 35 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 33 | |
| r481 |
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Workout Graph
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