Angela Giannopoulou 4000m BikeErg
4,000
Meters
15:03.0
Time
3:45.7
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 48 |
| Revolution Count | 705 |
| Power/kg | 0.83 |
| Drag Factor | 62 |
December 12, 2025 13:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:03.0 | 4,000 | 3:45.7 | 30 | 398 | 100 | 48 |
| 2:41.9 | 800 | 3:22.3 | 42 | 444 | 20 | 52 |
| 4:12.7 | 1,600 | 5:15.8 | 11 | 284 | 20 | 33 |
| 2:42.7 | 2,400 | 3:23.3 | 42 | 442 | 20 | 52 |
| 2:41.4 | 3,200 | 3:21.7 | 43 | 446 | 20 | 52 |
| 2:44.4 | 4,000 | 3:25.5 | 40 | 437 | 20 | 51 |
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Workout Graph
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