Angela Giannopoulou 4000m row
4,000
Meters
19:18.4
Time
2:24.8
Pace
227
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 133 |
December 21, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 4,000 | 2:24.8 | 115 | 696 | 23 |
| 4:00.7 | 800 | 2:30.4 | 103 | 653 | 22 |
| 3:55.1 | 1,600 | 2:26.9 | 110 | 679 | 23 |
| 3:54.4 | 2,400 | 2:26.5 | 111 | 683 | 23 |
| 3:43.2 | 3,200 | 2:19.5 | 129 | 743 | 24 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 733 | 24 |
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Workout Graph
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