Angela Giannopoulou 4000m row
4,000
Meters
19:46.7
Time
2:28.3
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 127 |
January 02, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.7 | 4,000 | 2:28.3 | 107 | 669 | 223 | 20 |
| 4:05.6 | 800 | 2:33.5 | 97 | 633 | 44 | 20 |
| 4:01.5 | 1,600 | 2:30.9 | 102 | 650 | 44 | 19 |
| 3:57.9 | 2,400 | 2:28.6 | 106 | 666 | 44 | 20 |
| 3:53.6 | 3,200 | 2:26.0 | 112 | 687 | 45 | 21 |
| 3:48.2 | 4,000 | 2:22.6 | 121 | 715 | 46 | 21 |
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Workout Graph
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