Angela Giannopoulou 4000m row
4,000
Meters
18:34.3
Time
2:19.2
Pace
234
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 128 |
January 02, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,000 | 2:19.2 | 130 | 755 | 234 | 22 |
| 3:50.8 | 800 | 2:24.2 | 117 | 701 | 45 | 22 |
| 3:47.6 | 1,600 | 2:22.2 | 122 | 727 | 46 | 22 |
| 3:45.2 | 2,400 | 2:20.7 | 126 | 751 | 47 | 21 |
| 3:43.3 | 3,200 | 2:19.5 | 129 | 741 | 46 | 22 |
| 3:27.5 | 4,000 | 2:09.6 | 160 | 867 | 50 | 25 |
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Workout Graph
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