Angela Giannopoulou 5x1500m/4:00r row
7,500
Meters
31:18.4
Time
2:05.2
Pace
474
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 51:18.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 138 |
January 06, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.4 | 7,500 | 2:05.2 | 178 | 913 | 26 | |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 28 | |
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 24 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 28 | |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 25 | |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 28 | |
| r601 |
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Workout Graph
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