Angela Giannopoulou 2x2000m/3:00r row
4,000
Meters
17:04.7
Time
2:08.0
Pace
251
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:04.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 120 |
January 09, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,000 | 2:08.0 | 167 | 873 | 27 | |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 27 | |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 27 | |
| r50 |
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Workout Graph
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