Angela Giannopoulou 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
365
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
January 12, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 365 | 22 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 22 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 70 | 22 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 22 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 23 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 24 |
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Workout Graph
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