Angela Giannopoulou 4000m BikeErg
4,000
Meters
12:33.9
Time
3:08.4
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 53 |
| Revolution Count | 666 |
| Power/kg | 1.43 |
| Drag Factor | 74 |
January 15, 2026 19:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:33.9 | 4,000 | 3:08.4 | 52 | 479 | 100 | 53 |
| 2:35.0 | 800 | 3:13.7 | 48 | 465 | 20 | 51 |
| 2:31.8 | 1,600 | 3:09.7 | 51 | 476 | 20 | 53 |
| 2:29.0 | 2,400 | 3:06.2 | 54 | 486 | 20 | 54 |
| 2:28.8 | 3,200 | 3:06.0 | 54 | 487 | 20 | 54 |
| 2:29.2 | 4,000 | 3:06.5 | 54 | 485 | 20 | 54 |
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Workout Graph
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