Angela Giannopoulou 4000m BikeErg
4,000
Meters
12:24.5
Time
3:06.1
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 55 |
| Revolution Count | 687 |
| Power/kg | 1.49 |
| Drag Factor | 74 |
January 17, 2026 19:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:24.5 | 4,000 | 3:06.1 | 54 | 486 | 100 | 55 |
| 2:30.9 | 800 | 3:08.6 | 52 | 479 | 20 | 53 |
| 2:30.1 | 1,600 | 3:07.6 | 53 | 482 | 20 | 53 |
| 2:29.3 | 2,400 | 3:06.6 | 54 | 485 | 20 | 55 |
| 2:30.8 | 3,200 | 3:08.5 | 52 | 479 | 20 | 57 |
| 2:23.4 | 4,000 | 2:59.2 | 61 | 509 | 20 | 59 |
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Workout Graph
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