Angela Giannopoulou 12000m BikeErg
12,000
Meters
39:31.8
Time
3:17.6
Pace
300
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 55 |
| Revolution Count | 2170 |
| Power/kg | 1.24 |
| Drag Factor | 57 |
January 22, 2026 10:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:31.8 | 12,000 | 3:17.6 | 45 | 455 | 300 | 55 |
| 8:04.0 | 2,400 | 3:21.6 | 43 | 446 | 60 | 54 |
| 8:30.9 | 4,800 | 3:32.8 | 36 | 422 | 60 | 51 |
| 7:45.5 | 7,200 | 3:13.9 | 48 | 464 | 60 | 56 |
| 7:36.3 | 9,600 | 3:10.1 | 51 | 473 | 60 | 57 |
| 7:35.0 | 12,000 | 3:09.5 | 51 | 474 | 60 | 57 |
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Workout Graph
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