Angela Giannopoulou 12000m BikeErg
12,000
Meters
39:34.6
Time
3:17.8
Pace
300
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 55 |
| Revolution Count | 2174 |
| Power/kg | 1.24 |
| Drag Factor | 57 |
February 13, 2026 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:34.6 | 12,000 | 3:17.8 | 45 | 455 | 300 | 55 |
| 8:12.6 | 2,400 | 3:25.2 | 40 | 439 | 60 | 53 |
| 8:03.1 | 4,800 | 3:21.2 | 43 | 447 | 60 | 54 |
| 8:05.7 | 7,200 | 3:22.3 | 42 | 445 | 60 | 54 |
| 7:41.0 | 9,600 | 3:12.0 | 49 | 469 | 60 | 57 |
| 7:32.3 | 12,000 | 3:08.4 | 52 | 479 | 60 | 58 |
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Workout Graph
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