Angela Giannopoulou 3000m BikeErg
3,000
Meters
9:55.2
Time
3:18.4
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 54 |
| Revolution Count | 541 |
| Power/kg | 1.24 |
| Drag Factor | 58 |
February 15, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:55.2 | 3,000 | 3:18.4 | 45 | 453 | 75 | 54 |
| 2:11.1 | 600 | 3:38.5 | 34 | 411 | 15 | 49 |
| 2:11.7 | 1,200 | 3:39.5 | 33 | 410 | 15 | 49 |
| 2:07.9 | 1,800 | 3:33.1 | 36 | 422 | 15 | 51 |
| 1:49.2 | 2,400 | 3:02.0 | 58 | 494 | 15 | 59 |
| 1:35.3 | 3,000 | 2:38.8 | 87 | 566 | 15 | 68 |
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Workout Graph
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