Angela Giannopoulou 4000m row
4,000
Meters
20:05.0
Time
2:30.6
Pace
222
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 120 |
February 16, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,000 | 2:30.6 | 102 | 652 | 222 | 22 |
| 4:23.9 | 800 | 2:44.9 | 78 | 568 | 43 | 21 |
| 4:03.6 | 1,600 | 2:32.2 | 99 | 641 | 43 | 23 |
| 3:58.2 | 2,400 | 2:28.8 | 106 | 665 | 45 | 22 |
| 3:52.6 | 3,200 | 2:25.3 | 114 | 692 | 45 | 23 |
| 3:46.7 | 4,000 | 2:21.6 | 123 | 723 | 46 | 24 |
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Workout Graph
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