Angela Giannopoulou v250m/0:45r...12 row
3,000
Meters
12:33.9
Time
2:05.6
Pace
192
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 21:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 122 |
February 16, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 30 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 30 | |
| r: 0:45 | 115 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 28 | |
| r: 0:45 | 99 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 30 | |
| r: 0:45 | 117 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 29 | |
| r: 0:45 | 121 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:45 | 98 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 111 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 31 | |
| r: 0:45 | 65 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 32 | |
| r: 0:45 | 107 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | |
| r: 0:45 | 98 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 31 | |
| r: 0:45 | 78 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 33 | |
| r: 0:45 | 70 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 35 | |
| r: 0:45 | 73 | |||||
| r1,152 |
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Workout Graph
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