Angela Giannopoulou 45:00 row
9,180
Meters
45:00.0
Time
2:27.0
Pace
526
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 123 |
February 20, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,180 | 2:27.0 | 110 | 701 | 526 | 23 |
| 9:00.0 | 1,475 | 3:03.0 | 57 | 533 | 80 | 19 |
| 18:00.0 | 1,876 | 2:23.9 | 117 | 713 | 107 | 24 |
| 27:00.0 | 1,923 | 2:20.4 | 126 | 740 | 111 | 24 |
| 36:00.0 | 1,957 | 2:17.9 | 133 | 760 | 114 | 25 |
| 45:00.0 | 1,950 | 2:18.4 | 132 | 760 | 114 | 26 |
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Workout Graph
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