Angela Giannopoulou 5000m row
5,000
Meters
24:43.9
Time
2:28.3
Pace
282
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 124 |
March 11, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 684 | 282 | 23 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 587 | 55 | 21 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 713 | 57 | 24 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 717 | 57 | 24 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 721 | 57 | 24 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 24 |
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Workout Graph
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