Angela Giannopoulou v0:20/0:10r...8 row
624
Meters
2:40.0
Time
2:08.2
Pace
39
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 952 |
| Overall Time | 7:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 121 |
March 18, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 624 | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 4:00 | 98 | |||||
| r328 |
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Workout Graph
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