Angela Giannopoulou 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
278
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 117 |
March 23, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 278 | 21 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 54 | 21 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 633 | 54 | 21 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 56 | 22 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 57 | 22 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 57 | 24 |
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Workout Graph
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