Angela Giannopoulou 11:00 BikeErg
3,494
Meters
11:00.0
Time
3:08.8
Pace
86
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 54 |
| Revolution Count | 599 |
| Power/kg | 1.43 |
| Drag Factor | 67 |
April 01, 2026 18:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,494 | 3:08.8 | 52 | 469 | 86 | 54 |
| 3:00.0 | 976 | 3:04.4 | 56 | 480 | 24 | 56 |
| 6:00.0 | 924 | 3:14.8 | 47 | 460 | 23 | 53 |
| 9:00.0 | 955 | 3:08.4 | 52 | 460 | 23 | 55 |
| 11:00.0 | 638 | 3:08.0 | 53 | 480 | 16 | 55 |
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Workout Graph
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