Angela Giannopoulou v1000m/0:20r...5 row
5,000
Meters
23:17.1
Time
2:19.7
Pace
291
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,260 |
| Overall Time | 24:57.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 123 |
April 04, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 24 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 22 | |
| r: 0:20 | 60 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 24 | |
| r: 0:20 | 51 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 23 | |
| r: 0:20 | 49 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 | |
| r: 0:20 | 49 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 0:20 | 51 | |||||
| r260 |
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Workout Graph
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