Angela Giannopoulou 7000m row
7,000
Meters
33:30.5
Time
2:23.6
Pace
402
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 124 |
April 07, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.5 | 7,000 | 2:23.6 | 118 | 706 | 402 | 24 |
| 7:20.1 | 1,400 | 2:37.1 | 90 | 610 | 77 | 22 |
| 6:43.8 | 2,800 | 2:24.2 | 117 | 701 | 80 | 23 |
| 6:32.4 | 4,200 | 2:20.1 | 127 | 737 | 81 | 25 |
| 6:31.9 | 5,600 | 2:19.9 | 128 | 739 | 81 | 25 |
| 6:22.2 | 7,000 | 2:16.5 | 138 | 773 | 83 | 26 |
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Workout Graph
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