Angela Giannopoulou 12000m row
12,000
Meters
56:57.6
Time
2:22.4
Pace
688
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1315 |
| Drag Factor | 130 |
April 12, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.6 | 12,000 | 2:22.4 | 121 | 724 | 688 | 23 |
| 11:50.8 | 2,400 | 2:28.0 | 108 | 678 | 134 | 23 |
| 11:36.0 | 4,800 | 2:25.0 | 115 | 698 | 135 | 22 |
| 11:25.0 | 7,200 | 2:22.7 | 120 | 720 | 137 | 23 |
| 11:13.8 | 9,600 | 2:20.3 | 127 | 742 | 139 | 23 |
| 10:51.9 | 12,000 | 2:15.8 | 140 | 789 | 143 | 25 |
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Workout Graph
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