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Angela Giannopoulou v250m/0:45r...12 row

3,000

Meters

11:44.2

Time

1:57.3

Pace

206

Calories

Rest Distance1,313
Rest Time9:00.0
Overall Distance4,313
Overall Time20:44.2
Average Watts216
Calories Per Hour1053
Stroke Rate33
Stroke Count388
Drag Factor136

April 24, 2026 07:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:44.2 3,000 1:57.3 216 1053 33
1:00.4 250 2:00.8 199 1013 33
r: 0:45 125
1:00.0 250 2:00.0 203 960 32
r: 0:45 131
0:59.5 250 1:59.0 208 1028 32
r: 0:45 125
0:59.0 250 1:58.0 213 1037 33
r: 0:45 121
0:58.9 250 1:57.8 214 1039 34
r: 0:45 112
0:58.9 250 1:57.8 214 1039 33
r: 0:45 94
0:58.6 250 1:57.2 217 1105 33
r: 0:45 103
0:58.3 250 1:56.6 221 1049 34
r: 0:45 111
0:58.2 250 1:56.4 222 1051 34
r: 0:45 101
0:58.4 250 1:56.8 220 1047 33
r: 0:45 96
0:57.6 250 1:55.2 229 1125 33
r: 0:45 104
0:56.4 250 1:52.8 244 1148 34
r: 0:45 90
r1,313

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