Angela Giannopoulou 4000m BikeErg
4,000
Meters
14:33.0
Time
3:38.2
Pace
100
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 49 |
| Revolution Count | 718 |
| Power/kg | 0.94 |
| Drag Factor | 59 |
April 29, 2026 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:33.0 | 4,000 | 3:38.2 | 34 | 412 | 100 | 49 |
| 2:58.2 | 800 | 3:42.7 | 32 | 404 | 20 | 48 |
| 2:58.9 | 1,600 | 3:43.6 | 31 | 402 | 20 | 48 |
| 2:52.2 | 2,400 | 3:35.2 | 35 | 418 | 20 | 50 |
| 2:53.5 | 3,200 | 3:36.8 | 34 | 414 | 20 | 50 |
| 2:50.2 | 4,000 | 3:32.7 | 36 | 423 | 20 | 50 |
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Workout Graph
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