Angela Giannopoulou 3000m BikeErg
3,000
Meters
10:52.7
Time
3:37.5
Pace
75
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 496 |
| Power/kg | 0.94 |
| Drag Factor | 95 |
May 09, 2026 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000 | 3:37.5 | 34 | 413 | 75 | 45 |
| 2:12.1 | 600 | 3:40.1 | 33 | 408 | 15 | 42 |
| 2:13.6 | 1,200 | 3:42.6 | 32 | 404 | 15 | 45 |
| 2:11.5 | 1,800 | 3:39.1 | 33 | 410 | 15 | 46 |
| 2:08.1 | 2,400 | 3:33.5 | 36 | 421 | 15 | 47 |
| 2:07.4 | 3,000 | 3:32.3 | 37 | 423 | 15 | 47 |
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Workout Graph
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