Angela Giannopoulou 30:00 BikeErg
7,091
Meters
30:00.0
Time
4:13.8
Pace
208
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 40 |
| Revolution Count | 1208 |
| Power/kg | 0.58 |
| Drag Factor | 0 |
May 16, 2026 13:53:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 4:13.8 | 21 | 416 | 208 | 40 |
| 6:00.0 | 1,859 | 3:13.6 | 48 | 460 | 46 | 49 |
| 12:00.0 | 1,941 | 3:05.4 | 55 | 480 | 48 | 57 |
| 18:00.0 | 2,269 | 2:38.6 | 88 | 600 | 60 | 66 |
| 24:00.0 | 1,021 | 5:52.5 | 8 | 270 | 27 | 30 |
| 30:00.0 | 0 |
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Workout Graph
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