Angela Giannopoulou 4000m BikeErg
4,000
Meters
13:13.4
Time
3:18.3
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 57 |
| Revolution Count | 757 |
| Power/kg | 1.24 |
| Drag Factor | 50 |
May 24, 2026 10:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:13.4 | 4,000 | 3:18.3 | 45 | 453 | 100 | 57 |
| 2:47.7 | 800 | 3:29.6 | 38 | 429 | 20 | 54 |
| 2:42.4 | 1,600 | 3:23.0 | 42 | 443 | 20 | 56 |
| 2:35.3 | 2,400 | 3:14.1 | 48 | 463 | 20 | 58 |
| 2:36.2 | 3,200 | 3:15.2 | 47 | 460 | 20 | 58 |
| 2:31.8 | 4,000 | 3:09.7 | 51 | 474 | 20 | 60 |
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Workout Graph
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